On the 9th of January Anne Hall came into our school to give us a talk on nutrition. She talked to us about the food pyramid, healthy eating and what to avoid in our diets. She told us how much we should be eating and give some ideas about what to eat such as brown pasta, rice, Muesli and avocados. She told us that not every student is getting the right amount of nutrients for a healthy brain.
I learned that I should always eat a good breakfast as it fuels the day and to drink more milk. I also learned that I should cut out fatty food such as pizza and burgers and focus more on things with more nutritional value like pasta, fruit and veg etc....
I learned that I should always eat a good breakfast as it fuels the day and to drink more milk. I also learned that I should cut out fatty food such as pizza and burgers and focus more on things with more nutritional value like pasta, fruit and veg etc....